Small Changes Add Up

Get started with my 100-calorie weight loss guide.

Join my Facebook page for more tips and support!

As seen in…


It’s Not About Willpower

Stop blaming your willpower. What you really need to get your health in check is a goal, a plan, and the motivation to follow through.

I can help. Through one-on-one coaching or one of my online challenges I’ll help you get excited enough about your future that your goals give you motivation. Once you know where you want to go, we’ll create a custom plan you can follow with ease.

Contact me for a free 20-minute consultation to talk about one-on-one coaching or to discuss the programs I offer, including a 4-Week Healthy Habit Reset. 

To start making changes on your own, download my free weight loss plan, “Erase 100 Extra Calories.”


Is this it? What if the answer to that question was yes? That life will just keep going the way it’s been going. Would you be in a better or worse place in 6 months–or 6 years?

The people I work with have realized the track they’re on isn’t sustainable, or satisfying. My clients are ready to make shifts in their health, their relationships, their work, and ultimately their way of being in the world. 

Do you want to lose weight, have more energy to do the things you love, brush off stress more easily, or feel fulfilled on a regular basis? If so, our work together can help you make your daunting dreams take shape. Read More

Weight Loss

Weight loss isn’t just something I write about. Like you, I’ve put a lot of time and effort into my attempts to lose weight.

Not all too long ago I regained the same 10 pounds I’ve seen come and go several times before. I was frustrated. Annoyed. And ready to get back to my happy weight once and for all. So I decided to change my approach to slimming down.

Rather than lose weight by making big changes, I tackled weight loss 100 calories at a time. I even put together a free weight loss plan you can follow, based on the program I designed for myself. (Get your FREE copy of Erase 100 Extra Calories here.)