Weight Loss

Weight loss isn’t just something I write about. Like you, I’ve put a lot of time and effort into my attempts to lose weight.

Not all too long ago I regained the same 10 pounds I’ve seen come and go several times before. I was frustrated. Annoyed. And ready to get back to my happy weight once and for all. So I decided to change my approach to slimming down.

Rather than lose weight by making big changes, I tackled weight loss 100 calories at a time. I even put together a free weight loss plan you can follow, based on the program I designed for myself. (Get your FREE copy of Erase 100 Extra Calories here.)