Did you know that over 60% of chronic disease could be prevented with simple lifestyle changes, such as eating better, exercising more, managing your stress, or quitting smoking? This means you have a lot of control over whether you’re in better health a week, month, year, or decade from now.
As your integrative health coach, I’ll be your guide, partner, and confidante on this journey. I’ll help you get really clear about why you want to make changes, work with you to set achievable health goals, and identify the small actions that can help your reach them.
You choose which changes to make and go at your own pace to create a brand new routine. I’m here to offer up ideas, support, accountability, and encouragement.
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