Finally, a weight loss plan that fits your life!

Lose weight one small change at a time, starting today.

Erase 100 Extra Calories

Click below to get my FREE weight loss plan

Small changes add up. That's the idea behind my brand new weight loss plan, "Erase 100 Extra Calories."

In this plan you'll find 39 ways to erase 100 calories at a time, using one of two simple strategies:

  • Burn 100 calories through movement
  • Eliminate 100 calories from your diet

You'll also get a day-by-day plan to help you get started.

Best of all, the plan is FREE. Click below to have a copy emailed straight to your inbox.

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