Meditation Week 6: Getting the Hang of it

I’m a full 6 weeks into coaching myself to meditate and it really does feel like I’m getting the hang of it. I’m no longer forgetting to do it–I regularly meditate when I wake up and/or before my first client of the day. What’s more, I’m fitting in mindful breaths at other points of the day too, such as when I’m starting to feel stressed or even when I simply have a few extra moments on my hand. (As in, I’m choosing to focus on my breath instead of on my phone’s Facebook app.)

I find myself actually craving the clarity and calm. 

I’ve also found that I’m being a little more flexible with myself, including in the setting of this goal. Watch the video to see what I mean. (Apologies for the shaky camera–I went out of town without my tripod!)